it's a peaceful approach to exercise.it's a peaceful approach to exercise.yogauses different stretches, poses, and eathing techniques to benefit the body. “there
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practicing yoga regularly is known to improve your physical, mental, and spiritual health. we’ve put together the most
the following video is intended to be an educational tool about the science ofthe following video is intended to be an educational tool about the science ofyoga. th
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sadhguru answers a question on the health benefits ofsadhguru answers a question on the health benefits ofyogaand explores exactly howsadhguru answers a qu
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our body and all its complexity is a treasure that we must take special care of our whole lives. you only get one chance after
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if you want to keep your body well, sadhguru explains, then you must use it! the more you use it, the better it gets. health is not an
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sweat: eyes are the most sensitive and intelligent part of the body and thus it is important to take good care of them.sweat: eyes are the most sensitive and intelligent part of the body and thus it is impo
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quick 1-minute exercises that will work wonders for your back. it’s not only good for your back; stretching exercises are good
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