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VIDEO : stretch your spine with mountain pose - in english, 'parvat' means mountain. the parvatasana orin english, 'parvat' means mountain. the parvatasana ormountain poseis inspired by the shape of a mountain. it helps to stretch ...
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VIDEO : tree pose - vrksasana - yoga with adriene - learn the foundations of treelearn the foundations of treepose(vrksasana) with adriene! in this video we break down the details of the posture and work ...
VIDEO : forward fold yoga pose - yoga with adriene - our foundations ofour foundations ofyogaseries continues with this standing forward fold (uttanasana) which is great stretch for the back and ...
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VIDEO : yoga: how to do mountain pose - mountain posestrengthens the feet, ankles, legs, hips, glutes and core; increases body awareness; and teaches correct postural ...
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VIDEO : how to do chair pose - utkatasana - chair pose— utkatasana is a standingchair pose— utkatasana is a standingyogaposture that tones the entire body, particularly the thighs! the positioning of this ...
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How To Do Yoga Mountain Pose