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VIDEO : yoga for your period - gently stretch your lower abdomen & twist - don't let pms, cramps and menstrual discomfort trap you in your house or keep you fromdon't let pms, cramps and menstrual discomfort trap you in your house or keep ...
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VIDEO : exercises you can do during your periods - exercises youexercises youcan do duringyourexercises youexercises youcan do duringyourperiods00:00:13 walking 00:00:46 aerobics 00:01:25exercises youexercises youcan do duringyourexercise ...
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How To Do Yoga During Periods