In this Vinyasa Yoga Sequence we focus on the legs. Swimmers tend to have tight psoas, quadriceps, glutes (gluteal), hip flexors and lower back due to kicking with straight leg and pointed...
The Race Club has been practicing yoga for swimmers during dryland training for years. Yoga can significantly increase core strength and flexibility while le...
The straps and foam blocks used in yoga classes are viewed by many as training wheels. But they can help even veterans get more out of their poses. Photo: Da...
From:Wall Street Journal
Views: 441
6 ratings
Time:01:50
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How to Use a Yoga Block for Better Form and Flexibility (Sunday, 21 December 2014 09:12)
How to Use a Yoga Block for Better Form and Flexibility
In this video, Coach Nicole of SparkPeople.com explains how and why you would use a yoga block during yoga, Pilates and strength-training exercises. Plus, fi...
From:SparkPeople
Views: 32603
105 ratings
Time:03:03
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Yoga Block Sequence (Thursday, 18 December 2014 22:50)
Yoga Block Sequence
A sequence that can be used everyday to UN-BLOCK the whole body.
From:mysticbodyworks
Views: 3480
19 ratings
Time:06:33
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WOW #6- FULL LENGTH Power Yoga! (Sunday, 30 November 2014 14:44)
WOW #6- FULL LENGTH Power Yoga!
Workout of the Week #6- Power Yoga This week's workout features yoga instructor Tara M. for a free, FULL-LENGTH power yoga session! Follow along and learn ab...
From:GVSU Campus Recreation
Views: 213
0 ratings
Time:40:43
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Benefits of Yoga Series : Digestion Assimilation and Elimination #198 (Monday, 17 November 2014 16:52)
Benefits of Yoga Series : Digestion Assimilation and Elimination #198
http://www.melissawest.com/198/ Show notes and photos click on the link above Namaste Yoga 198 Benefits of Yoga Digestion Assimilation and Elimination Props ...
From:Melissa West
Views: 3775
46 ratings
Time:55:05
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Arms Over Backbend Yoga Pose (Monday, 17 November 2014 15:27)
Arms Over Backbend Yoga Pose
Visit http://www.breastcanceryoga.com to learn more about yoga for breast cancer & lymphedema. Introducing: Lorraine Aguilar, P.T., ERYT 500 Demonstrating Ar...
Many who practice yoga see the foam blocks and straps used in classes as crutches that they discard once they achieve a measure of proficiency. But those props also can help intermediate and advanced practitioners ...
The straps and foam blocks used in yoga classes are viewed by many as training wheels. But they can help even veterans get more out of their poses. Photo: Danny Ghitis for The Wall Street Journal ...
I don't know about you, but my studio is often humid and the floors are slick. The Zen Active cork block I used didn't slip and slide around at all. This yoga block would be ideal for users that need the stability and who are a bit ...
How to Choose the Perfect Yoga Block • Yoga Basics (Thursday, 02 October 2014 20:15)
Yoga props were popularized by the late B.K.S. Iyengar as tools to support the body to allow a deeper expression of a yoga pose's alignment. Yoga blocks are most often used as an extension of one's hands, but are also used ...
Best Yoga Blocks | Jbyrd Yoga Journal (Monday, 08 September 2014 20:03)
Although I have reviewed yoga blocks I have not written about them nor talked about their many uses. In my own studio I have a collection of many, many blocks and 6 different varieties. If this does not make me an expert then ...
How to use yoga blocks in 3 different ways - Love Life Surf (Monday, 03 March 2014 12:00)
I used to feel like you did, that blocks were an indication of being a beginner, but I finally realized that as an older yogi, with a runner's tight muscles, blocks were my friends. Debbie @ Live from La Quinta recently posted.
What Are Yoga Blocks Used For | Yoga Addict (Tuesday, 21 May 2013 13:43)
... “What are yoga blocks used for?”. It is not surprising as yoga practice in the modern days now are equip with many yoga props to deepen and enjoy the practice more and one of the most widely used prop is the yoga blocks.
How To Use Yoga Blocks – All You Need To Know - WordPress.com (Tuesday, 14 May 2013 02:59)
How To Use Yoga Blocks - All You Need To Know Yoga blocks or yoga bricks are considered to be the most widely known and used props in yoga. The main function of yoga blocks is that they aid yogis and beginners to get ...
